2/15/2012 7 rounds to Heaven

Posted on Feb 16, 2012 in GRIT by crossfitgrit 0 Comments

7 rounds to Heaven
7 rounds of
200m run
10 Abmat Situps
10 Overhead Lunges 45/25 Plate
10 Deadlifts 155/110

RX
Charlie….13:14……1:53 Pr
Van……..13:39
Mike R…..14:17
Brooke…..14:56
Cathy……15:46……:40 Pr
Kelly……16:04
John…….16:16
Celeste….16:30……2:57 Pr
Kat……..16:58……2:00 Pr
Mike E…..17:29
Robin……17:52……7:30 Pr
Kent…….18:33
Laura J….19:24
Bryan……20:29
Carole……20:33
Katie……21:08
Jacob……21:33……4:26 Pr and RX this time
David B….21:50
Steven S…22:35
Jay……..22:37
Jessica….22:43
Ginny……25:11
Jeff B…..27:22……3:30 Pr

Scaled
Amie…….21:38
Lightning..29:04
Barb…….24:44
Laura E….4 rds
Kayla.83…17:25
Lane..103…22:38
Kathy S.row…20:33
Joe…135/25.22:35
Britni..83..24:46
Diana..63/15.26:15
Kip.135/45..19:28
Meg.63/10…21:43
Nicole..OHS..15:30