2/20/2012 Sunday Pop-Up…WOD then OHS

Posted on Feb 27, 2012 in GRIT by crossfitgrit 0 Comments

5 rounds for time of
200m Run
10 Du’s/30 Singles
15 Pushups
20 Abmats
15 Airsquats
10 Pullups

Call Time then you have 1 min to do AS Many As You Can
Overhead Squats 45/33

Rx

Kent…..16:38….24
George…16:43….15
Don J….21:00….24
Buddy….20:20….4
Mandy….23:00