2/21/2012 “Curtis Runs the Box”

Posted on Feb 27, 2012 in GRIT by crossfitgrit 0 Comments

“Curtis Runs the Box”

800m run Buy-in

21-15-9
Curtis P’s 75/53 (Clean, Lunge right, Lunge left, Push Press, ground)
Box Jumps 24/20

800m Cash-out

RX

Josh……..17:05
Van………17:42
Holly…….18:40
Cole……..18:54
Mike R……19:09
Ben..30″….19:50
Celeste…..19:54
Kent……..20:23
Mike K……20:54
Cliff.CFED..21:30
Kat………21:31
Mike S……21:55
Kayla…….22:17
Kelly…….22:22
Hannah……22:31
Craig…….23:30
Robin…….24:05
Katie…….24:12
David…….24:14
Stephen…..24:35
George……24:50
Don J…….24:51
Anne……..25:03
Lane……..25:50
Carol…….27:31
Laura G…..29:28
Jacob…….29:30
Scaled
Bryan…65..22:30
Kip…..53..24:25
KathyS.53row23:19
Joe..53/20..27:43
Nicole.53squat.21:11
Sam..CFED…20:24
Britni.45squat22:49
Brooke53squat.27:35
Mandy..30….24:15
Jeff B……33:43