The One and ONLY Island Box!
Posted on Feb 2, 2012 in GRIT by crossfitgrit 0 Comments
“Run and Gun”
200m Run 10 Front Squats 135/83/63 400m Run 20 Cleans 800m Run 30 Deadlift 400m Run 40 Bar over Burpees 200m Run
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Name
Email - will not be published
Website