2/22/2012 CORE TIME!!! 15 min Amrap

Posted on Feb 27, 2012 in GRIT by crossfitgrit 0 Comments

CORE TIME!!! 15 min Amrap
5 Kness To Elbow
10 Med Ball Side Taps 20/14 2ct
15 Abmat Situps 9(toe touch)
20 Mountain Climbers (2ct with knee to elbow touch)

Rx
Cole…….12 +12
Kat……..11 +22
Charlie….11 +14
Mike R…..10 +7
Josh…….10
Kayla……9 +30
Ben……..9 +28
Celeste….9 +21
Robin……9 +16
Steve……9 +13
Cliff.CFED.9 +12
Kelly……9 +12
Mike S…..9 +7
Shawn……9 +5
Couch……9
Brooke…..8 +48
Kent…….8 +38
David……8 +20
Bryan……8 +6
George…..8 +5
Todd…….8 +5
Kathy……8 +2
Anne…….8 +2
Carol……8
Amie…….8
Bobby……8
Nicole…..7 +15
Don J……7 +8
Mike K…..7 +5
Ginny……7 +25
Jessica….7 +23
Katie……7 +23
Reb……..7 +45
Bar……..7
Jeff…….7
Sam..CFED..7 +20
Britni…..6 +7
Diana……7 +23
Wendee…..8 +5
Jacob……6
Steve S….6 +4
Steve S.#2.5 +45