2/3/2012 “Burton Wanted it Harder”

Posted on Feb 8, 2012 in GRIT by crossfitgrit 0 Comments

“Burton Wanted it Harder”

50 Wall Ball 20/14 @ 10ft
400m Run
40 Kb Swings 53/35
400m Run
30 Box Jumps 24/20
400m Run
20 Pullups
400m Run
10 Hand Stand Pushups
1000m ROW

Rx
Blaine…..17:37
Cole…….18:08
Hank…….20:38
Charlie….21:45
David……24:40

Scaled
Melody…..21:01
Kayla……23:45
Amie…….23:55
Kat……..24:17
Katie……24:30
Bryan……25:09
Robin……25:13
Sophie…..25:36
Nicole…..25:48
Mike E…..27:15
Jacob……27:21
Lane…….27:25
Ashley…..27:47
Carol……27:50
Buddy……28:58
Kathy……29:00
Jessica….29:31
Jeff…….30:30
Larua E….31:29
Diana……33:00
Ginny……33:20
Britni…..38:30