4/12/2011 Paleo Weight Check EMOM

Posted on Apr 17, 2012 in GRIT by crossfitgrit 0 Comments

1 min EMOM
1 Deadlift
1 Hang Clean
1 Front Squat
Use 75% of your Body Weight as RX

Each min add 1 rep to each lift…ie: 2 DL, 2 HC, 2 FS…3, 3, 3..and so on until you can no longer finish the required reps in the allotted time frame. Score is the LAST completed round.

RX