The One and ONLY Island Box!
To avoid interrupting Mother’s Day, we have decided to extend the Paleo Challenge by ONE WEEK! The new end date is Sunday, May 20th. And the Paleo Pot-Luck and Pool Party will be Monday, May 21st, details to come. It’s INCREDIBLE to see what Paleo has done for your bodies y’all are lookin so good! Great job everyone! Now let’s dig deep and rock out these next 3 weeks! 3…2…1…GO!
Paleo Team WOD for points
Sweet H2O 50k
Blaine, Chucker, Todd and Don Jon will be hitting a 50k (33 miles) Trail run!!!
Game Time
5rds
30 Double Unders/90 singles
20 1 Arm DB Snatch 65-Elite 50/40 Alt Arm each rep
10 Goblet Squats
* 1 Burpee if KB is Dropped at any time. MUST be set down with control.
Chipper for time
500m Row
400m Run
30 Pullups
20 Burpees
10 WallBall 30/20/14
20 Pushups
30 Boxjumps 24/20
400m Run
500m Row
EMOM of
5 Pushups H/R
10 Mountain Climbers (1ct Knees touch Elbows)
1 Goblet Squat 53/35
Each min add 1 rep to Goblet squats only.
*ELITE use 70/53
CLAUDIA
5 rds of
20 Kettlebell Swings 53/35
400m Run
15 Min AMRAP
3 Front Squats 165/115
6 Dough Rollers
9 Bar Over Burpees
1 min EMOM
1 Deadlift
1 Hang Clean
1 Front Squat
Use 75% of your Body Weight as RX
Each min add 1 rep to each lift…ie: 2 DL, 2 HC, 2 FS…3, 3, 3..and so on until you can no longer finish the required reps in the allotted time frame. Score is the LAST completed round.
RX
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
GRIFF
800m Run
400m Backward Run
800m Run
400m Backwards Run
Blaine……9:35
Cole……..9:58
Joshua……10:10
Chucker…..10:41
Max………10:53
Charlie…..10:53
Nat………11:39
Craig…….12:02
Holly…….12:02
Kat………12:04
Kent……..12:09
Taylor……12:13
Bryan…….12:38
Katie…….12:47
David…….13:03
Kelly…….13:03
Erin……..13:25
Jacob…….13:45
Couch…….14:06
Lane……..14:12
Carol…….14:16
Steve Lane..14:32
Lori Lane…14:48
Laura J…..15:02
Robin…….15:08
Joe F…….15:08
Mandy…….15:16
Meg………16:21
Adair…….16:28
Jeff B……17:03
Alix……..17:19
White…….18:00
Buddy…….18:04
Lighting….21:08
Barb……..21:25
Alex……..400/400Back