Attention Paleo-Challengers!

To avoid interrupting Mother’s Day, we have decided to extend the Paleo Challenge by ONE WEEK! The new end date is Sunday, May 20th. And the Paleo Pot-Luck and Pool Party will be Monday, May 21st, details to come. It’s INCREDIBLE to see what Paleo has done for your bodies y’all are lookin so good! Great job everyone! Now let’s dig deep and rock out these next 3 weeks! 3…2…1…GO!

4/21/2012 Paleo Challenge Team WOD—-Sweet H2O 50K

Paleo Team WOD for points

Sweet H2O 50k

Blaine, Chucker, Todd and Don Jon will be hitting a 50k (33 miles) Trail run!!!

4/20/2012 Game Time

Game Time
5rds

30 Double Unders/90 singles
20 1 Arm DB Snatch 65-Elite 50/40 Alt Arm each rep
10 Goblet Squats

* 1 Burpee if KB is Dropped at any time. MUST be set down with control.

4/19/2012 Row/Run…Run/Row

Chipper for time

500m Row
400m Run
30 Pullups
20 Burpees
10 WallBall 30/20/14
20 Pushups
30 Boxjumps 24/20
400m Run
500m Row

4/18/2012 CLAUDIA

Claudia

5 rds for time
20 Kb Swings 53/35
400m Run

4/17/2012 Goblet Squat EMOM

EMOM of
5 Pushups H/R
10 Mountain Climbers (1ct Knees touch Elbows)
1 Goblet Squat 53/35
Each min add 1 rep to Goblet squats only.

*ELITE use 70/53

4/16/2011 CLAUDIA

CLAUDIA
5 rds of
20 Kettlebell Swings 53/35
400m Run

4/13/2012 15min AMRAP

15 Min AMRAP
3 Front Squats 165/115
6 Dough Rollers
9 Bar Over Burpees

4/12/2011 Paleo Weight Check EMOM

1 min EMOM
1 Deadlift
1 Hang Clean
1 Front Squat
Use 75% of your Body Weight as RX

Each min add 1 rep to each lift…ie: 2 DL, 2 HC, 2 FS…3, 3, 3..and so on until you can no longer finish the required reps in the allotted time frame. Score is the LAST completed round.

RX

4/11/2011 Hero “Griff”

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

GRIFF

800m Run
400m Backward Run
800m Run
400m Backwards Run

Blaine……9:35
Cole……..9:58
Joshua……10:10
Chucker…..10:41
Max………10:53
Charlie…..10:53
Nat………11:39
Craig…….12:02
Holly…….12:02
Kat………12:04
Kent……..12:09
Taylor……12:13
Bryan…….12:38
Katie…….12:47
David…….13:03
Kelly…….13:03
Erin……..13:25
Jacob…….13:45
Couch…….14:06
Lane……..14:12
Carol…….14:16
Steve Lane..14:32
Lori Lane…14:48
Laura J…..15:02
Robin…….15:08
Joe F…….15:08
Mandy…….15:16
Meg………16:21
Adair…….16:28
Jeff B……17:03
Alix……..17:19
White…….18:00
Buddy…….18:04
Lighting….21:08
Barb……..21:25
Alex……..400/400Back