The One and ONLY Island Box!
Posted on Apr 17, 2012 in GRIT by crossfitgrit 0 Comments
EMOM of 5 Pushups H/R 10 Mountain Climbers (1ct Knees touch Elbows) 1 Goblet Squat 53/35 Each min add 1 rep to Goblet squats only.
*ELITE use 70/53
crossfitgrit
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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