The One and ONLY Island Box!
Posted on Apr 24, 2012 in GRIT by crossfitgrit 0 Comments
Chipper for time
500m Row 400m Run 30 Pullups 20 Burpees 10 WallBall 30/20/14 20 Pushups 30 Boxjumps 24/20 400m Run 500m Row
crossfitgrit
Website Update
04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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