4/2/2012 Fit Test then 2010 Open WOD 21-15-9 DL/Boxjumps

Fit Test
1 min max Airsquats
rest 1 min
1 min Abmat Situps
rest 1 min
1 min Pullups
rest 1 min
1 min Pushups (HR)
rest 1 min
400m Sprint

Then set up weights and boxes for:

Regional Games WOD
21/15/9
Deadlifts 315/205
Box Jumps 30/24


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