The One and ONLY Island Box!
Fit Test
1 min max Airsquats
rest 1 min
1 min Abmat Situps
rest 1 min
1 min Pullups
rest 1 min
1 min Pushups (HR)
rest 1 min
400m Sprint
Then set up weights and boxes for:
Regional Games WOD
21/15/9
Deadlifts 315/205
Box Jumps 30/24