The One and ONLY Island Box!
Posted on Apr 3, 2012 in GRIT by crossfitgrit 0 Comments
Push Press 5×4 Go Heavy
WOD 1000m Run 30 HSPU 45#/Abmat guys/25#/Abmat Girls 1000m Row
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Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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