4/5/2012 Man-O-Wars

Posted on Apr 5, 2012 in GRIT by crossfitgrit 0 Comments

Man-O-Wars

5-1 Wall Climbs
10 Man-o-Wars 30/20 Alt Arms each rep
20 Flutterkicks 2 ct
200m Run

Man-O-War is a Burpee to 1 Arm Snatch