02-04-26

30′ AMRAP – Team of 2-3
100/85 Cal Row or Ski
100 Goblet Squats
100 (1) DB Push Press

02-03-26

Strict Press
15′ to Work to Perfect 5 Rep
*3 Hang Cleans at Each Weight

10′ AMRAP
1 – 2 – 3 – 4 – 5 – 6 – 7 …..
Power Cleans
Burpees Over Bar
:30 REST

02-02-26

I. 10′ on Clock
Work to Moderate Front Squat (50-100% BW)

II. NFT – 5-10 Rounds
5 Front Squats
20 Abmat Situps
10 Abmat Pushups with 2 Sec Pause at Top

01-30-26

5-6 Sets to Find
10 Rep Power Clean
*1 Second Pause at Top

15′ AMRAP – Team of 3
50 Cal Machine (Barbell Must be Held in Front Rack)
100 Wallballs (Barbell Must be Held in DL)

01-29-26

NFT – 30′
10 Rep CG Bench Press
25 DU / 75 Singles
1:00 Plank

01-28-26

Back Squats
4 Sets X 15 Reps
Start Light, Work Mobility, Get Heavier

15′ – Team of 2-3
Max Calories Row or Ski

01-27-26

3 Rounds:
8 Romanian DL
6-10 Barbell Rows from Rig
5 Inchworm to 2x Pushups

4 Rounds:
5 DL
*Work up to 50-75% Max #

10′ AMRAP
5 DL
5 Strict Pullups
20 Situps

01-26-26

Strict Press + Reverse Lunge
20′ to Find Heavy 5 Rep Strict Press
*6 Reverse Lunges After Each Set

In 5′:
500m/450m Machine
20 Burpees
Max TTB
Rest 2:30…..
Repeat Once More.

01-23-26

30′ AMRAP – Team of 2-3
100 Wallballs
100 Push Press 95/65
100 Calories

01-22-26

Strict Press
4 Rounds to Find Moderate 5 Rep
3 Rounds of 5 Reps at the Moderate Weight
**3-5 Strict Pullups After Each Set

Alt EMOM x 5 Rounds
0:00-1:00 15/12 Calories
1:00-2:00 10 Goblet Squats
2:00-3:00 Plank
3:00-4:00 Rest