11-2-11 HELEN

MT ST HELENS

HELEN
3 ROUNDS

400M RUN
21 KB SWINGS 53/35
12 PULLUPS

RX
BLAINE 8.11
MIKE E 13.12
BRANDON 12.28
CHARLIE 10.40
MIKE K 9.24
BUTLER 15.34
BEN 11.35
TODD 9.25
ANNE 14.21
SHAWN 10.54
VAN 10.07
HANNAH 11.54
GEORGE 12.12
DON 14.53
JACOB 14.06

SCALED
BARBARA 14.54
REB – WRECKED
LAURA E 21.56
ROBIN 13.24
JEFF 16.28
KAT 13.24
DIANA 16.20
WENDY 14.51
JENNIFER 15.55
BRETT ALLEN 11.35
BRETT 15.31
RYAN C 12.37
AMY 15.01
COURTNEY 14.36
RYAN L 17.45
LAURA 16.24
BUDDY 15.44
JEFF J 15.44
KATHRYN 13.46

11-1-11 UP IN THE AIR

5 ROUNDS
30 DOUBLE UNDERS – 90 SINGLES
20 JUMPING LUNGES
10 CLAPPING PUSHUPS

WEAVER RX 5.13
COLE RX 10.31
MIKE E 9.46
STEVE 11.40
KATIE 10.33
TODD RX 9.14
MIKE K RX 6.25
BUTLER RX 8.24
ROBIN 11.19
BURTON 11.19
CHARLIE RX 10.37
JENNIFER 14.37
BRE 9.05
VAN 9.38
BEN 7.17
RYAN L 16.00
GLEN 15.49
LAURA RX 12.43
ALICIA 10.16
CRAIG 11.20
GEORGE 10.37
JACOB 13.54
BRANDON 10.12
DON 10.14
KAT 10.08
JEFF 13.08

10-31-11 HALLOWEEN HORROR

HALLOWEEN HORROR
31 KB SWINGS 53/35
31 GOBLET SQUATS
31 FIGURE 8S
31 BURPEES
31 PUMPKIN MEDBALL ABMATS
COLE 7.20
BLAINE 8.45
MIKE E 8.14
BAR 11.41
REB 11.35
KATIE 12.10
BUDDY 13.24
TODD 6.50
STEVE 8.18
JOEL 8.40
CRAIG 10.10
CHARLIE 6.18
KATHY 8.53
LANE 9.14
ROBIN 10.12
BUTLER 10.25
ALYSSA 11.31
BURTON 12.03
WENDY 10.14
BEN 10.50
JENNIFER 12.28
DIANA 15.01
PAUL 8.48
VAN 9.04
SKARP 14.34
GEORGE 7.48
SKARP X2 35 8.35
JEFF J 13.11
ALICIA 8.57
KELLY 7.52
BRETT 12.11
TYLER 13.11
DEB 13.19
KAT 7.23

10-20-11 15 MIN AMRAP

15 MIN AMRAP

3 DEADLIFT 95/75
3 HANG CLEAN 95/75
3 PUSH PRESS 95/75
30 FLUTTER KICKS
30 SINGLES

WEAVER 15+9
JACOB 10
BAR 8
REB 6
COLE 15
KATIE 11
ROBBIE 13
CHARLIE 16
BUTLER 14
KATHY 60 12+4
LANE 75 10+39
BURTON 10+7
KELLY 50 9+9
KAT 12+3
ROBIN 60 8+9
ALICIA 60 8+9
MIKE K 19+16
CELESTE 60 14+6
COURTNEY 60/40 10+6
PAUL 80 12+25 9 DL
HANNAH G 45 10+8
KAT X2 13+40
ALICIA M 65 13+49

10-17-11 RANDY

RANDY
75 POWER SNATCHES 75/55

RX
TODD 5.51
ANNE 10.23
WEAVER 4.24
MIKE K 4.24
BUTLER 4.57
BURTON 7.59
CONNOR 6.57
ROBIN 7.53
JENNIFER 9.04
HANNAH 5.51
CHARLIE 4.16
VAN 4.40
KAT 4.54
GEORGE 4.38
SKARP 7.32
DON 7.39
JACOB 6.56
MIKE E 5.34
BRANDON 7.02

SCALED
BUDDY 65 7.26
CRAIG 65 8.02
DIANA 30 8.53
BRE 50 6.22
HEATHER 50 6.16
RYAN L 65 LOST COUNT???
CATHY 45 9.49
ALICIA 50 9.03
BRETT JR 45 8.06
MEG 40 8.00
DEB 30 6.40

10-14-11 PAUL THE FLYING SQUIRREL

10 ROUNDS

5 TOES TO BAR
25 AIR SQUATS
2 TIRE FLIPS
25 SIDE BALL TOUCHES

TODD 15.24
BLAINE 14.19
STEVE 16.20
VAN 16.03
BUTLER 20.27
ALYSSA 24.26
CONNOR 21.02
SHASTA 21.08
ROBIN 21.44
BURTON 26.26
STEPHANIE 20.44
AMANDA 21.18
PAUL 28.10 *FELL OFF THE BAR
JENNIFER 24.12
DIANA 32.00
WENDY 28.32
KAT 21.59

10-18-11 TODD’S FAULT

TODD’S FAULT

50 WALL BALL
40 ABMAT
30 DB THRUSTER 30/20
20 PULLUPS
10 BURPEE BOX JUMPS
20 KNEES 2 ELBOWS
30 KB SWINGS 53/35
40 PUSHUPS
50 AIRSQUATS

SEALFIT 10-15-11

SEALFIT

BASELINE:
21-15-9
DB SNATCH 40-30
PUSHUPS
200M

GINN 5.08
CATHY 7.07
KATIE 7.16
FAIN 5.15

STAMINA
400M FARMERS CARRY 50/35
VESTED BEACH RUN
THEN AT BEACH
100 4 CT FLUTTER KICKS
100 4 CT MTN CLIMBERS
100 SITUPS

WORK: TAYLOR – 30 MIN CAP
3 RFT
24 PULLUPS
24 WALLBALLS
24 BOX JUMPS
24 BURPEES
24 PUSHUPS
24 TUCK JUMPS
24 SDHP 45/35

FAIN 28.05
CATHY 30.05
KATIE 2 RDS + 100
GINN 22.52

DURABILITY 12 MIN PLANK

10-12-11 KICK PUSH PULL

5 ROUNDS
400M RUN
15 PULLUPS
15 PUSH PRESS 50% BW

COLE 16.54
FAIN 15.55
GINN 15.10
BRANT 23.34
JACOB 25.39
BUDDY 27.30
BAR 24.05
REB 27.03
KATIE 22.37
ROBBIE
AARON 33.47
MIKE K 15.38
BUTLER 18.30
JEFF 30.44
SHASTA 28.56
LANE 27.51
ALYSSA 27.22
ROBIN 29.20
SHAWN 17.35
BROOKE 22.50
SOPHIE 23.17
WENDY 20.09
DIANA 20.15
TODD 18.49
DAN 19.45
CHARLIE 18.32
CELESTE 20.07
CATHY 24.03
WILLIAM 25.56
RICK 24.04
BLAINE 15.56
ANNE 26.39
GEORGE 24.33
BRETT 26.43
DEB 34.50

10-10-11 ASS N ABS ANNIE

400M BUY IN

50-40-30-20-10

WALKING LUNGES (KNEE KISS)
ABMAT V SITUPS

CASH OUT 400M

GINN 9.53
COLE 9.33
FAIN 10.18
STEVE 10.41
WEAVER 11.26
NIKE K 14.39
BRANT 13.30
JACOB 16.57
BOBBY 15.57
KATIE 15.35
REB 17.06
BAR 18.13
BUTLER 13.59
PHILLIP 11.38
ALI 200M 16.31
SHASTA 17.30
ROBIN 15.57
JEFF 19.23
VAN 10.35
RICK 33.40
HNNAH 12.53
KATHRYN 14.12
CATHY 13.06
GEORGE 12.32
SKARP 20.33
HEATHER 17.57
BROOKE 18.36
LAURA 15.18
KAT 13.45
BLAINE 8.41
PEYTON 15.56
ALICIA 15.33