4/25/2012 NANCY

NANCY

Rx

Van……..14:40…UNBROKEN OHS
Joshua…..14:42…UNBROKEN OHS
Blaine…..14:57
Kelly……16:16
Phillip….16:27
Kathy……17:18…UNBROKEN OHS
Cathy……17:30
Kat……..17:50
Brant……17:51
Holly……19:18
Couch……19:51
White……20:43
Kayla……21:06

Scaled 65#

Kent..75#..16:24
Nat……..16:25
Bryan……18:39
Lane…….19:18

Scaled 45#
Anne…50#.17:46…UNBROKEN OHS
Celeste50#.17:49
Laura..50#.18:54
Alicia…..16:23
Robin……16:38
SteveS…..17:14
Blake……17:52
George…..18:30
Sam……..19:10
Jeff B…..19:18
JeffJ……21:00
Carol……21:14
Taylor.35#.24:39
Mary…30#.22:00
Mandy..35#.19:00
Lightn.35#.25:15
Meg….35#.23:20
Jacob..135# Backsquats.21:00

HANG IN THERE PALEO PEOPLE!!

We only have ONE MORE WEEK!!!

To make it more convenient for those running in the Turtle Crawl this weekend, we will have TWO weigh-in sessions this weekend. Saturday, May 19 from 12-2pm and Sunday, May 20 from 4-6pm. Winners will be announced on Monday, May 21 at the Paleo Potluck Pool Party!! Party will be at Jeff Burton’s beach house, party starts at 6pm. Bring your favorite Paleo dish (or non-paleo, whichever! donuts, pizza, and DESSERTS are acceptable) and your choice of beverage. Everyone has done so well and you all deserve to CELEBRATE!!!

Attention Paleo-Challengers!

To avoid interrupting Mother’s Day, we have decided to extend the Paleo Challenge by ONE WEEK! The new end date is Sunday, May 20th. And the Paleo Pot-Luck and Pool Party will be Monday, May 21st, details to come. It’s INCREDIBLE to see what Paleo has done for your bodies y’all are lookin so good! Great job everyone! Now let’s dig deep and rock out these next 3 weeks! 3…2…1…GO!

4/21/2012 Paleo Challenge Team WOD—-Sweet H2O 50K

Paleo Team WOD for points

Sweet H2O 50k

Blaine, Chucker, Todd and Don Jon will be hitting a 50k (33 miles) Trail run!!!

4/20/2012 Game Time

Game Time
5rds

30 Double Unders/90 singles
20 1 Arm DB Snatch 65-Elite 50/40 Alt Arm each rep
10 Goblet Squats
* 1 Burpee if KB is Dropped at any time. MUST be set down with control.

4/19/2012 Row/Run…Run/Row

Chipper for time

500m Row
400m Run
30 Pullups
20 Burpees
10 WallBall 30/20/14
20 Pushups
30 Boxjumps 24/20
400m Run
500m Row

4/18/2012 CLAUDIA

Claudia

5 rds for time
20 Kb Swings 53/35
400m Run

4/17/2012 Goblet Squat EMOM

EMOM of
5 Pushups H/R
10 Mountain Climbers (1ct Knees touch Elbows)
1 Goblet Squat 53/35
Each min add 1 rep to Goblet squats only.

*ELITE use 70/53