January 18, 2013 Medball Work…This IS Hard!!

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

5 rds for time of

20 Medball Abmats 30/20/14

10 Plank Medball Crossovers

10 Medball Pushups/ Diamond Pushups

20 Medball press Scissor kicks (2ct)