The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
5 Rounds
20 KB Swings 53/35
400m Run
CORE
25 Hollow Rock to SuperMan
RUCK WOD
25 Weighted Push Ups 35/25/15
50 Floor Presses 35/25/15
crossfitgrit
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