Monday “Jacob’s Ladder” 7-1-2010

W/U 250yard jog, PVC,
10,6,4 of Pushups, Situps, Air Squats

Skill/Strength Knees to Elbows

WOD “Jacob’s Ladder”

5 DB Deadlift
5 DB Hand Power Cleans
5 DB Front Squats
5 DB Push Press

Start with 20lb DBs and after each successful round go up 5 lbs. Keep increasing by 5lbs after each round. Time cap is 10 minutes.

Weaver 50lbs
Jersey 45lbs
Steve 45lbs
Brandon 45lbs
Brian K. 40lbs
Courtney 25lbs

Everyone kept going after the 10 minute cap and just pushed round after round with lower weights……Great Stuff! Thanks for coming out for your first class Courtney! Brian K. it was good to see you again. I guess it is time to get some bigger dumbbells!!!!

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