02-23-17: Run, Work, Rest, Repeat

Posted on Feb 23, 2017 in GRIT by crossfitgrit Comments Off on 02-23-17: Run, Work, Rest, Repeat

WOD:
For Time:
200m Run
21 Clean & Jerk  95/65 (Go Light)
Rest 1:00
200m Run
21 Wallballs  20#-10’/14-9′
Rest 1:00
400m Run
15 Clean & Jerk
Rest 1:00
15 Wallballs
Rest 1:00
600m Run
9 Clean & Jerk
Rest 1:00
600m Run
9 Wallballs

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