The One and ONLY Island Box!
Posted on Mar 5, 2018 in GRIT by crossfitgrit Comments Off on 03-01-18: Bench Day!
Skill: Power Clean + Jerk 5@50% 4@60% 3@70% 3@75%
WOD: 5 Rounds 7 CGBench 2 PC + Jerk @80% & go up 25 DU/ 75 Singles 200m Burden Carry
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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