03-20-17: Run, Situp, Burpee, Row

Posted on Mar 20, 2017 in GRIT by crossfitgrit Comments Off on 03-20-17: Run, Situp, Burpee, Row

Skill:
Thrusters
8@30/40%
6@50/60%
4@70%
2@80%

WOD:
3 Rounds for Time
400m Run
30 Situps
15 Burpees
500m Row

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