03-22-17: Sub 15 Min?

Posted on Mar 22, 2017 in GRIT by crossfitgrit Comments Off on 03-22-17: Sub 15 Min?

Skill:  
Push Press
8@40/45%
6@50/55%
4@60/65%

WOD:
For Time:
800m Run
30 KB Swings American  53/35
20 Goblet Squat
20 Box Jumps  24/20
400m Run
20 Box Jumps
20 Goblet Squats
30 KB Swings
800m Run

---

Comments are closed.