05-12-17: It’s Friiiiday

Posted on May 16, 2017 in GRIT by crossfitgrit Comments Off on 05-12-17: It’s Friiiiday

Skill:
Clean & Jerk
5@50/55%
3@60/65%
1@70/75%

Choose WOD 1 or 2….

WOD 1:
20:00 Alternating EMOM
1.  2 Power Cleans – Start at 60% and go up
2.  3 BMU / 6 CTB

WOD 2:
16:00 AMRAP
5 DL  225/135
6 Goblet Squats  53/35
400m Run

---

Comments are closed.