05-14-18: Three Ladders

Posted on May 15, 2018 in GRIT by crossfitgrit Comments Off on 05-14-18: Three Ladders

Skill:
Push Press
5@35/45/55%
3@65/75%

WOD:
0:00-3:00
1-2-3-4-5…..
Deadlifts 95/65
Front Squats

3:00-7:00 REST

7:00-10:00
1-2-3-4-5…
Power Cleans
Push Press

10:00-14:00 REST

14:00-17:00
1-2-3-4-5…
Thrusters
Pullups

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