05-17-17: 15 Amrap

Posted on May 17, 2017 in GRIT by crossfitgrit Comments Off on 05-17-17: 15 Amrap

Skill:
Strict Press
8@45/50@
5@55/60/65%
3@70/75%

WOD:
15:00 AMRAP
200m Run
10 DB STO Right Side  50/30
10 DB STO Left Side
5 Goblet Squats
200m Run
20 DB Weighted Sit Ups
5 DB Push Up + Row Right Side
5 DB Push Up + Row Left Side

---

Comments are closed.