05-23-17: Row, HSPU, C&J

Posted on May 23, 2017 in GRIT by crossfitgrit Comments Off on 05-23-17: Row, HSPU, C&J

Skill:
Hang Clean + Split Jerk
5@50%
4@60%
3@70/75%
2@80/85%

WOD:
6 Rounds Alternating EMOM
1.  10/8 Cal Row
2.  6 HSPU (Deficit Strict / Strict / Kipping or 1/2 BW DB Strict Press if you don’t have HSPU)
3.  Clean & Jerk 80-95%

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