07-12-18: NFT Bench!

Posted on Jul 15, 2018 in GRIT by crossfitgrit Comments Off on 07-12-18: NFT Bench!

Skill:
Strict Press
10 reps x 4 sets
Start Light and Go Up!

WOD:
6-8 Rounds
5 CG Bench (Get Heavier)
100m Run or 10 Cal Row
4 DBall Over Shoulder

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