08-01-17: DB Snatch / Jump Overs

Posted on Aug 1, 2017 in GRIT by crossfitgrit Comments Off on 08-01-17: DB Snatch / Jump Overs

Skill:
Backsquats
8@35%
5@45/55/65%
3@75%

WOD:
6 Rounds for Time
12 DB Snatch  70/55
(6 on Right/6 on Left)
12 Box Jump Overs  24/20

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