08-17-18: Freaky Friday

Posted on Aug 17, 2018 in GRIT by crossfitgrit Comments Off on 08-17-18: Freaky Friday

WOD:
30 Min AMRAP
.5 Assault Bike
40 Cleans  95/65
800m Run
50 Pull Ups
.5 Bike
30 Front Squats
800m Run
20 BMU / 40 Bar Over Burpees

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