08-19-16: Three WOD Monday!

Posted on Sep 19, 2016 in GRIT by crossfitgrit Comments Off on 08-19-16: Three WOD Monday!

Skill:
Backsquats
5@40/50/60%

WODs:
A. For Time:
10 Backsquats @70%
400m Run
10 Backsquats @70%

B.  For Time:
Pick a Poison – Same Weight for All Movements 185/155/135/115/95/85/75…..
12 Squat Clean
9 Thrusters
6 Push Press

C.  8 Minute AMRAP
Add 50/30/20 to Your Bar….
25 Abmat Sit Ups
10 Deadlifts

 

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