09-19-18: Run, Wallballs, Repeat

Posted on Sep 19, 2018 in GRIT by crossfitgrit Comments Off on 09-19-18: Run, Wallballs, Repeat

Thrusters:
8@45%
5@55/65%
3@75/85%
1-3 Reps @ 90%
2 Rounds For Time (20′ Cap)
800m Run
50 Wallballs

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