10-04-18: Snatch, TTB, Dips

Posted on Oct 5, 2018 in GRIT by crossfitgrit Comments Off on 10-04-18: Snatch, TTB, Dips

Metcon:
For Time – 45′ Cap
50-35-20
DB Snatch  50/30
40-25-10
TTB
30-20-10
Ring Dips
*400m Run Before Each Round

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