10-17-16: Rower or Runner

Posted on Oct 17, 2016 in GRIT by crossfitgrit Comments Off on 10-17-16: Rower or Runner

Skill:
Front or Back Squat
5 @ 50/60%
4 @ 70/80%
2 @ 85%

WOD:
8-7-6-5-4-3-2
Deadlifts @ 75% 1RM
Bar Over Burpees
400m Row or Run – Alternate Each Round

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