12-07-17: 14 AMRAP

Posted on Dec 11, 2017 in GRIT by crossfitgrit Comments Off on 12-07-17: 14 AMRAP

Skill:
Strict Press
8@30/40%
6@50/60%
4@70/80%

WOD:
14 AMRAP
Barbell Complex:  135/85
2 Power Clean
2 Hang Squat Clean
1 Thruster
25 Abmats / 15 GHD
5 CTB Pullups / 8 Banded CTB Pullups

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