2/4/2016 Deadlifts/15 AMRAP Ladder”

Posted on Feb 5, 2016 in GRIT by crossfitgrit Comments Off on 2/4/2016 Deadlifts/15 AMRAP Ladder”

Strength

Deadlifts

8@45, 5 @ 55/65/75, 3 @80

Metcon

15 Amrap Ladder

2-4-6-8-10-12…

Deadlifts @ 60% 1 RM

Weighted Situps 40/30 Slamball

Floor Press

10-20-30-40-50..

Double Unders

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