02-01-18: 3 WOD Thursday

Posted on Feb 1, 2018 in GRIT by crossfitgrit Comments Off on 02-01-18: 3 WOD Thursday

WOD 1.
21-15-9
DB Clean & Jerk  50/30
Box Jumps

Rest 5:00

WOD 2.
2 Mile Assault Bike

Rest 3:00

WOD 3.
800m Run

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