02-02-18: Groundhog Day Choices

Posted on Feb 5, 2018 in GRIT by crossfitgrit Comments Off on 02-02-18: Groundhog Day Choices

WOD:
Make up either Tuesday or Thursday’s WOD or….

WOD 1:
For Load:
3 Squat Snatch
5 AB Calories
Add Weight….
Once you fail, switch to squat cleans

or 

WOD 2:
5 Rounds not for Time
20 Wallballs  20/14
5 Burpees
200m Run
15 Medball Sit Ups
20 Flutterkicks / Ball up

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