02-19-18: Do you even Core, Bro?

Posted on Feb 20, 2018 in GRIT by crossfitgrit Comments Off on 02-19-18: Do you even Core, Bro?

WOD 1.
15:00 AMRAP
5 DL   135/85
5 Front Squat
5 Push Jerk
200m Run

WOD 2.
3 Rounds NFT 
5 Hollow Rock
5 Tuck Ups
5 V Ups
:10 V Hold
1:00 Rest

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