The One and ONLY Island Box!
Skill:
0:00-2:00 12 Snatch 95/55
2:00-4:00 9 Snatch 135/65
4:00-6:00 6 Snatch 155/75
6:00-8:00 3 Snatch 175/85
WOD:
8:00 AMRAP Ladder
1-2-3-4-5….
Power Cleans 135/85
Bar Over Burpees
2-4-6-8-10….
Toes to Bar
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