02-20-18: Work on your Snatch….

Posted on Feb 20, 2018 in GRIT by crossfitgrit Comments Off on 02-20-18: Work on your Snatch….

Skill:
0:00-2:00      12 Snatch  95/55
2:00-4:00       9 Snatch  135/65
4:00-6:00       6 Snatch  155/75
6:00-8:00       3 Snatch  175/85

WOD:
8:00 AMRAP Ladder
1-2-3-4-5….
Power Cleans   135/85
Bar Over Burpees
2-4-6-8-10….
Toes to Bar

---

Comments are closed.