02-21-18: Row, Run, Squat, Carry

Posted on Feb 21, 2018 in GRIT by crossfitgrit Comments Off on 02-21-18: Row, Run, Squat, Carry

Skill:
Strict Press
8@40/45%
6@50/55%
4@60/65%
3 Backsquats After Each Set

WOD:
For Time:
800m Row
800m Run
4 Rounds of:
10 PERFECT Airsquats
1 Arm Farmer Carry (Rack to Rack)
400m Row
400m Run
4 Rounds of:
10 PERFECT Airsquats
1 Arm Farmer Carry (Rack to Rack)

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