The One and ONLY Island Box!
Posted on Feb 22, 2018 in GRIT by crossfitgrit Comments Off on 02-22-18: It’s Not NFT…It’s an EMOM
WOD: 5 Rounds Alternating EMOM: 1. 15 Wallballs 2. 10 Push Ups + 10 Mountain Climbers 3. 5 Deadlifts 225/135 4. 15/10 Assault Bike Calories 5. Rest 1:00
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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