04-16-18: Rise Comp WODs

Posted on Apr 16, 2018 in GRIT by crossfitgrit Comments Off on 04-16-18: Rise Comp WODs

Skill:
Power Clean + Front Squat Ladder

WOD: Knockout
EMOM x 10
10 DB STO  35/20
30 DU / 60 Singles
*If you fail to finish round EMOM, continue on AMRAP for 10 min.

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