04-25-18: NFT Wednesday

Posted on Apr 30, 2018 in GRIT by crossfitgrit Comments Off on 04-25-18: NFT Wednesday

WOD:
8 Rounds NFT
5 CG Bench Press (add weight each round)
10 Cal Assault Bike
100m D Ball / Keg / Odd Object Bear Hug Carry*
*If you set down the load during the carry, 5 burpee penalty.

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