04-27-18: Holy Gluteys

Posted on Apr 30, 2018 in GRIT by crossfitgrit Comments Off on 04-27-18: Holy Gluteys

Skill:
Death by Push ups
2 HR Push ups  :00
4 HR Push ups  :30
6 HR Push ups  1:00
*Add 2 HR Push ups Every :30
Must be Unbroken
4:00 Time Cap

WOD:
16:00 AMRAP
4 1-Arm DB Complex
  *1 Hang Clean + 1 Hang Clean + Front Squat, Then Switch Arms
50″ Front Rack Walking Lunges
25 Abmat Situps

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