05-01-18: Smooth & Steady

Posted on May 1, 2018 in GRIT by crossfitgrit Comments Off on 05-01-18: Smooth & Steady

Skill:
Deadlifts
5@40/45%
4@50/55%
3@60/65%
2@70%

WOD:
For Time
1000m Row Buy In
40 Airsquats
50 DU / 150 Singles
30 Airsquats
50 DU / 150 Singles
20 Airsquats
50 DU / 150 Singles
10 Airsquats

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