05-03-18: NFT Work up

Posted on May 7, 2018 in GRIT by crossfitgrit Comments Off on 05-03-18: NFT Work up

Skill:
High Hang Squat Clean + Below the Knee Squat Clean

WOD:
NFT Work Up
2 Cleans (1 High Hang + 1 Clean)
3 1 Arm DB Overhead Squat per Side
5 Cal Row

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