05-07-18: SweatFest WODS

Posted on May 7, 2018 in GRIT by crossfitgrit Comments Off on 05-07-18: SweatFest WODS

Skill:
Deadlifts
5@40/50/60%

WOD:
I.  3:00 AMRAP
1-2-3-4-5-6-7-8-9…
Cleans  135/85
20 DU / 20 Singles

Rest 5:00

II.  7:00 to Accumulate MAX Wallballs
5 DL  225/135 Every Minute Staring at 1:00

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