05-22-18: Ladder with 20 min Cap

Posted on May 29, 2018 in GRIT by crossfitgrit Comments Off on 05-22-18: Ladder with 20 min Cap

WOD:
20 Min Time Cap
10-9-8-7-6-5-4-3-2-1
1 Arm DB Floor Press (Rt)
10 Abmat Sit Ups
1 Arm DB Floor Press (L)
5 DB Squats
5 Cal Row

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