05-24-18: 18 Min with a Bar

Posted on May 29, 2018 in GRIT by crossfitgrit Comments Off on 05-24-18: 18 Min with a Bar

Skill:
hang Clean and Jerk
5 @ 40 & 45%
4 @ 50 & 55%
3 @ 60 & 65%

WOD:
18 Min
3 hang Clean + 1 Jerk (unbroken) Starting @ 70%
Run 200m / Row 250m / Bike 1 min
*Add Weight Each Round, Working to Max 3 hc + jerk

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